Get Moving!

You've heard it: Exercise is important. Before you groan, consider the many ways to add movement to your life—and enjoy it, too.

Why Sitting Isn't Pretty

Obese people sit an average of two and a half hours more a day than slim people.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/obesity-sitting-isnt-pretty

Walk This Way

No need to envy marathoners. Walking is just as good for your mind and body.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/mind-your-body-walk-way

So You Think You Can Dance?

You can. And when the body swings, the mind is swayed.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/dance-therapy-spin-control

Average Man, Superhuman Feat

How—and why—an average guy became an ultramarathoner.

http://www.psychologytoday.com/collections/201106/get-fit/average-man-superhuman-feat

The Alexander Technique for Chronic Back Pain

Moving toward less back pain.

http://www.psychologytoday.com/collections/201106/get-moving/the-alexander-technique-chronic-back-pain

How to Create Real Change in Your Relationship

Latest research on what to do and what not to do!

http://www.psychologytoday.com/collections/201106/get-moving/how-create-real-change-in-your-relationship

Go Ahead and Jump---or At Least Run

Running from arthritis.

http://www.psychologytoday.com/collections/201106/get-moving/go-ahead-and-jump-or-least-run

Procrastination Nation

How to use your urge to procrastinate to be productive.

http://www.psychologytoday.com/collections/201106/get-moving/procrastination-nation

Would Buddha Make a To-Do List?

Stop procrastinating. Make your to-do list work.

http://www.psychologytoday.com/collections/201106/get-moving/would-buddha-make-do-list

The Secret to Exercising More and Feeling Great

Why self-image is key to your workout plan.

http://www.psychologytoday.com/collections/201106/get-moving/the-secret-exercising-more-and-feeling-great

Should Schools Teach Relationship Ed?

Why do schools have sex ed, but not relationship ed?

http://www.psychologytoday.com/collections/201106/get-moving/should-schools-teach-relationship-ed

When exercise becomes dangerous

Exercise can be too much of a good thing.

http://www.psychologytoday.com/collections/201106/get-moving/when-exercise-becomes-dangerous

How to generate hundreds of new ideas

How to generate the new and novel ideas you need.

http://www.psychologytoday.com/collections/201106/get-moving/how-generate-hundreds-new-ideas

A neuropsychological perspective on procrastination

What aspects of executive functioning are related to procrastination?

http://www.psychologytoday.com/collections/201106/get-moving/neuropsychological-perspective-procrastination

Structured Procrastination: When all else fails

Read this to avoid the other stuff you should do!

http://www.psychologytoday.com/collections/201106/get-moving/structured-procrastination-when-all-else-fails

I Drink Therefore I Work Out

Does it lead to more alcohol use (or vice versa)?

http://www.psychologytoday.com/collections/201106/get-moving/i-drink-therefore-i-work-out

When Exercise Isn't Enough

Are the benefits of the gym overstated?

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/when-exercise-isnt-enough

Mow, Mow, Mow Your Lawn

Cut down stress by mowing the grass.

http://www.psychologytoday.com/collections/201106/get-fit/mow-mow-mow-your-lawn

Putting Off Your Workout?

Welcome to the club.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/kick-procrastination-and-get-fit

Think Like An Athlete

5 experts offer advice on using brainpower to build brawn.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/weight-training-put-your-mind-it

The Secret to Longevity - It's About Character, Not Just Calisthenics

Results from 80 years of research on personality & health

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/the-secret-longevity-its-about-character-not-just-calis

5 Keys to a Long Life

How to keep on kicking.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/five-keys-long-and-fulfilling-life

Sedentary No More

Bring your body sense to work today

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/new-research-shows-sedentary-work-contributes-weight-ga

Is "Butt in Chair" Always Best?

Writers: leave your chair and increase your productivity.

http://www.psychologytoday.com/collections/201106/get-fit-top-tips-exercise/is-butt-in-chair-always-best

http://www.youtube.com/watch?v=biltHTOIPOQ

Explains the importance of generating many ideas for solving a challenge. The more ideas you have to choose from, the greater are the chances that you will get a good idea. Dr. Roger Firestien of the International Center for Studies in Creativity at Buffalo State College, and Suzanne Chamberlin of the Creative Education Foundation explain Written by Jonathan Vehar of the consulting firm, New and Improved.

Exercise Good for Depression: Whose Bright Idea Was That?

Exercise Good for Depression: Whose Bright Idea Was That?

http://www.psychologytoday.com/collections/201106/get-moving/exercise-good-depression-whose-bright-idea-was