Does Stress Validate Our Existence?

I hear it a thousand times a day. I used to say it as often:

I'm so stressed out

or

I'm so busy

or

I'm so tired

How often have you proclaimed your absolute exhaustion? And -- what does that mean, exactly? If you are so tired, go to bed earlier. If you are so stressed, do some meditating or yoga. If you are -- well, you get the point.

I have a two-part theory.

http://www.huffingtonpost.com/julie-gray/how-to-destress_b_866437.html